Hi all any members of the B Team or beginner riders looking to get their self ready for next season. I will be doing mid week rides and early morning sunday rides from early november . Meeting outside De ver from 9.am . I will be willing to give advice on diet and a basic training plan to meet you,re dietry needs. I have several route that will take you through kent, surrey, sussex lanes.

Well is was a very cold and wet Sunday afternoon for the Bec CC Hill climb on the notorious White lane(Titsey Lane in Limpsfield Surrey 1;7 at the bottom and the final 50yards 1;4). I arrived at 14.15pm to see Maurice youngest son Robert do a excellent climb to the top what a effort he gave it 100% and you could see all the crowd cheering him on.

The Route for the TT in Leigh, Surrey.

Team B were all present if not necessarily correct on this year's training camp. Now we're a bunch of not really serious cyclists but we're keen enough; the A team consisted of properly serious cyclists who were training for the Etape. The level of preparation within our team, which varied according to personal motivation and circumstance, eventually lead to a discussion amongst ourselves.

What: Cape Argus
Where: Cape Town, South Africa

Why: The world Biggest Mass Participation Bike Race in the World, some 35,000 entries
Its sunny there

When: March every Year, normally the second Sunday.

Difficulty: Its 109km's around the Cape with 4 climbs, but not climbs like in a Grand Fondo, or Etape (climbs a bit bigger like you get on a ride in the surrey hills)